Forearms Exercises and Alternatives
Find an Exercise Alternative
Browse Forearms exercises and find alternatives for your available equipment.
59 forearms exercises across 9 kinds of equipment. Pick one to see its closest substitutes, ranked.
Forearms exercises by equipment
All 59 exercises, grouped by the main equipment each one uses and A to Z inside each group. Each one opens its own list of substitutes.
Dumbbell forearms exercises (23)
- Dumbbell Finger CurlsForearms
- Dumbbell Lying PronationForearms
- Dumbbell Lying Pronation On FloorForearms
- Dumbbell Lying SupinationForearms
- Dumbbell Lying Supination On FloorForearms
- Dumbbell One Arm Reverse Wrist CurlForearms
- Dumbbell One Arm Seated Neutral Wrist CurlForearms
- Dumbbell One Arm Wrist CurlForearms
- Dumbbell Over Bench Neutral Wrist CurlForearms
- Dumbbell Over Bench One Arm Neutral Wrist CurlForearms
- Dumbbell Over Bench One Arm Reverse Wrist CurlForearms
- Dumbbell Over Bench One Arm Wrist CurlForearms
- Dumbbell Over Bench Revers Wrist CurlForearms
- Dumbbell Over Bench Wrist CurlForearms
- Dumbbell Reverse Wrist CurlForearms
- Dumbbell Seated One Arm RotateForearms
- Dumbbell Seated Palms Up Wrist CurlForearms
- Palms-down Dumbbell Wrist Curl Over A BenchForearms
- Palms-up Dumbbell Wrist Curl Over A BenchForearms
- Seated Dumbbell Palms-down Wrist CurlForearms
- Seated Dumbbell Palms-up Wrist CurlForearms
- Seated One-arm Dumbbell Palms-down Wrist CurlForearms
- Seated One-arm Dumbbell Palms-up Wrist CurlForearms
Barbell forearms exercises (14)
- Barbell Palms Down Wrist Curl Over A BenchForearms
- Barbell Palms Up Wrist Curl Over A BenchForearms
- Barbell Revers Wrist CurlForearms
- Barbell Reverse Wrist CurlForearms
- Barbell Standing Back Wrist CurlForearms
- Barbell Wrist CurlForearms
- Barbell Wrist CurlForearms
- Finger CurlsForearms
- Palms-down Wrist Curl Over A BenchForearms
- Palms-up Barbell Wrist Curl Over A BenchForearms
- Seated Palm-up Barbell Wrist CurlForearms
- Seated Palms-down Barbell Wrist CurlForearms
- Standing Palms-up Barbell Behind The Back Wrist CurlForearms
- Wrist Rotations With Straight BarForearms
Bodyweight forearms exercises (4)
- Kneeling Forearm StretchForearms
- Modified Push Up To Lower ArmsForearms
- Side Wrist Pull StretchForearms
- Wrist CirclesForearms
Cable forearms exercises (4)
- Cable Reverse Wrist CurlForearms
- Cable Standing Back Wrist CurlForearms
- Cable Wrist CurlForearms
- Seated Two-arm Palms-up Low-pulley Wrist CurlForearms
Band forearms exercises (2)
- Band Reverse Wrist CurlForearms
- Band Wrist CurlForearms
Kettlebell forearms exercises (2)
Smith Machine forearms exercises (2)
- Smith Seated Wrist CurlForearms
- Smith Standing Back Wrist CurlForearms
Weighted forearms exercises (2)
- Weighted Standing Hand SqueezeForearms
- Wrist RollererForearms
Lever forearms exercises (1)
- Lever Gripper HandsForearms
Other forearms exercises (5)
- Farmer's WalkForearms
- Plate PinchForearms
- Rickshaw CarryForearms
- Standing Olympic Plate Hand SqueezeForearms
- Wrist RollerForearms