Progression ladder for the Barbell Pullover To Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Barbell Pullover To Press
These are the substitutes for the Barbell Pullover To Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Barbell Skier
- Intermediate
- Barbell
- Delts
-
Cable Decline Press
- Intermediate
- Cable
- Pectorals
-
Push Press
- Intermediate
- Barbell
- Delts
-
Standing Two-arm Overhead Throw
- Intermediate
- Medicine-ball
- Delts
-
Double Kettlebell Push Press
- Intermediate
- Kettlebell
- Delts
-
Forward Drag With Press
- Intermediate
- Other
- Pectorals
Where you are now
Barbell Pullover To Press
- Intermediate
- Barbell
- Lats
Harder steps (6)
-
Barbell Standing Bradford Press
- Advanced
- Barbell
- Delts
-
Snatch Balance
- Advanced
- Barbell
- Quads
-
Weighted Triceps Dip On High Parallel Bars
- Advanced
- Weighted
- Triceps
-
EZ Barbell Anti Gravity Press
- Advanced
- Ez-barbell
- Delts
-
Bradford/rocky Presses
- Advanced
- Barbell
- Delts
-
Clean And Press
- Advanced
- Barbell
- Delts
Log a workout on the Barbell Pullover To Press
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Your streak and badges on this account
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