Progression ladder for the Barbell Lying Lifting (On Hip)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Barbell Lying Lifting (On Hip)

These are the substitutes for the Barbell Lying Lifting (On Hip), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Glute BridgePlay demonstration

    Barbell Glute Bridge

    • Intermediate
    • Barbell
    • Glutes
  2. Glute Bridge Two Legs On BenchPlay demonstration

    Glute Bridge Two Legs On Bench

    • Intermediate
    • Bodyweight
    • Glutes
  3. Band Hip LiftPlay demonstration

    Band Hip Lift

    • Beginner
    • Band
    • Glutes
  4. Glute Bridge MarchPlay demonstration

    Glute Bridge March

    • Intermediate
    • Bodyweight
    • Glutes
  5. Physioball Hip Bridge

    Physioball Hip Bridge

    • Intermediate
    • Stability-ball
    • Glutes
  6. Hip Lift With Band

    Hip Lift With Band

    • Beginner
    • Band
    • Glutes

Where you are now

Barbell Lying Lifting (On Hip)Play demonstration

Barbell Lying Lifting (On Hip)

  • Intermediate
  • Barbell
  • Glutes

Harder steps (6)

  1. Barbell Hip Thrust

    Barbell Hip Thrust

    • Intermediate
    • Barbell
    • Glutes
  2. Reverse Hyper On Flat BenchPlay demonstration

    Reverse Hyper On Flat Bench

    • Intermediate
    • Bodyweight
    • Glutes
  3. Barbell Stiff Leg Good MorningPlay demonstration

    Barbell Stiff Leg Good Morning

    • Intermediate
    • Barbell
    • Glutes
  4. Dumbbell Sumo Pull ThroughPlay demonstration

    Dumbbell Sumo Pull Through

    • Intermediate
    • Dumbbell
    • Glutes
  5. Barbell Seated Good MorningPlay demonstration

    Barbell Seated Good Morning

    • Advanced
    • Barbell
    • Glutes
  6. Barbell Sumo DeadliftPlay demonstration

    Barbell Sumo Deadlift

    • Advanced
    • Barbell
    • Glutes

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