Progression ladder for the Barbell Narrow Stance Squat

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Barbell Narrow Stance Squat

These are the substitutes for the Barbell Narrow Stance Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (1)

  1. Dumbbell Bench SquatPlay demonstration

    Dumbbell Bench Squat

    • Beginner
    • Dumbbell
    • Glutes

Where you are now

Barbell Narrow Stance SquatPlay demonstration

Barbell Narrow Stance Squat

  • Intermediate
  • Barbell
  • Glutes

Harder steps (6)

  1. Weighted SquatPlay demonstration

    Weighted Squat

    • Intermediate
    • Weighted
    • Glutes
  2. Barbell Full SquatPlay demonstration

    Barbell Full Squat

    • Intermediate
    • Barbell
    • Glutes
  3. Barbell Full SquatPlay demonstration

    Barbell Full Squat

    • Intermediate
    • Barbell
    • Glutes
  4. Barbell High Bar SquatPlay demonstration

    Barbell High Bar Squat

    • Intermediate
    • Barbell
    • Glutes
  5. Kneeling Squat

    Kneeling Squat

    • Intermediate
    • Barbell
    • Glutes
  6. Smith SquatPlay demonstration

    Smith Squat

    • Intermediate
    • Smith-machine
    • Glutes

Log a workout on the Barbell Narrow Stance Squat

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