Progression ladder for the Cable Incline Bench Press

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Cable Incline Bench Press

These are the substitutes for the Cable Incline Bench Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (5)

  1. Cable Lying FlyPlay demonstration

    Cable Lying Fly

    • Intermediate
    • Cable
    • Pectorals
  2. Incline Push-upPlay demonstration

    Incline Push-up

    • Beginner
    • Bodyweight
    • Pectorals
  3. Incline Push-up (On Box)Play demonstration

    Incline Push-up (On Box)

    • Beginner
    • Bodyweight
    • Pectorals
  4. Incline Push-up Medium

    Incline Push-up Medium

    • Beginner
    • Bodyweight
    • Pectorals
  5. Kneeling Push-upPlay demonstration

    Kneeling Push-up

    • Beginner
    • Bodyweight
    • Pectorals

Where you are now

Cable Incline Bench PressPlay demonstration

Cable Incline Bench Press

  • Intermediate
  • Cable
  • Pectorals

Harder steps (6)

  1. Barbell Incline Bench Press - Medium Grip

    Barbell Incline Bench Press - Medium Grip

    • Intermediate
    • Barbell
    • Pectorals
  2. Smith Incline Bench PressPlay demonstration

    Smith Incline Bench Press

    • Intermediate
    • Smith-machine
    • Pectorals
  3. Smith Machine Incline Bench Press

    Smith Machine Incline Bench Press

    • Intermediate
    • Machine
    • Pectorals
  4. Barbell Reverse Grip Incline Bench PressPlay demonstration

    Barbell Reverse Grip Incline Bench Press

    • Intermediate
    • Barbell
    • Pectorals
  5. Dumbbell Palms In Incline Bench PressPlay demonstration

    Dumbbell Palms In Incline Bench Press

    • Intermediate
    • Dumbbell
    • Pectorals
  6. Hammer Grip Incline DB Bench Press

    Hammer Grip Incline DB Bench Press

    • Intermediate
    • Dumbbell
    • Pectorals

Log a workout on the Cable Incline Bench Press

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