Progression
Progression ladder for the Dumbbell Incline Shrug
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Incline Shrug
These are the substitutes for the Dumbbell Incline Shrug, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
Calf-Machine Shoulder Shrug
- Beginner
- Machine
- Traps
-
dumbbell shrug
- Beginner
- Dumbbell
- Traps
-
lever gripless shrug v. 2
- Beginner
- Lever
- Traps
-
band shrug
- Beginner
- Band
- Traps
-
Cable Shrugs
- Beginner
- Cable
- Traps
-
lever shrug
- Beginner
- Lever
- Traps
Where you are now
Dumbbell Incline Shrug
- Beginner
- Dumbbell
- Traps
Harder steps
-
Snatch Shrug
- Intermediate
- Barbell
- Traps
-
dumbbell upright row (back pov)
- Intermediate
- Dumbbell
- Delts
-
kettlebell pirate supper legs
- Intermediate
- Kettlebell
- Delts
-
Front Raise And Pullover
- Intermediate
- Barbell
- Pectorals
-
Smith Machine Upright Row
- Intermediate
- Smith-machine
- Traps
-
dumbbell upright row
- Intermediate
- Dumbbell
- Delts
Log a workout on the Dumbbell Incline Shrug
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.