Progression ladder for the Alternate Leg Diagonal Bound
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Alternate Leg Diagonal Bound
These are the substitutes for the Alternate Leg Diagonal Bound, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Bodyweight Walking Lunge
- Intermediate
- Bodyweight
- Quads
-
Dumbbell Lunges
- Intermediate
- Dumbbell
- Quads
-
Barbell Walking Lunge
- Intermediate
- Barbell
- Quads
-
Lunge With Twist
- Intermediate
- Bodyweight
- Abs
-
Weighted Lunge With Swing
- Intermediate
- Weighted
- Glutes
-
Dumbbell Forward Lunge Triceps Extension
- Intermediate
- Dumbbell
- Triceps
Where you are now
Alternate Leg Diagonal Bound
- Intermediate
- Bodyweight
- Quads
Harder steps (3)
-
Scissors Jump
- Advanced
- Bodyweight
- Quads
-
Lateral Bound
- Advanced
- Bodyweight
- Adductors
-
Lunge With Jump
- Advanced
- Bodyweight
- Glutes
Log a workout on the Alternate Leg Diagonal Bound
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