Progression ladder for the Ball Leg Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Ball Leg Curl

These are the substitutes for the Ball Leg Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (2)

  1. Glute Bridge Two Legs On BenchPlay demonstration

    Glute Bridge Two Legs On Bench

    • Intermediate
    • Bodyweight
    • Glutes
  2. Smith Machine Hip Raise

    Smith Machine Hip Raise

    • Beginner
    • Smith-machine
    • Abs

Where you are now

Ball Leg Curl

Ball Leg Curl

  • Intermediate
  • Stability-ball
  • Hamstrings

Harder steps (6)

  1. Band Good Morning (Pull Through)

    Band Good Morning (Pull Through)

    • Intermediate
    • Band
    • Hamstrings
  2. Cable Deadlifts

    Cable Deadlifts

    • Intermediate
    • Cable
    • Hamstrings
  3. Hurdle Hops

    Hurdle Hops

    • Intermediate
    • Other
    • Hamstrings
  4. Stiff-legged Dumbbell Deadlift

    Stiff-legged Dumbbell Deadlift

    • Intermediate
    • Dumbbell
    • Hamstrings
  5. Clean Deadlift

    Clean Deadlift

    • Intermediate
    • Barbell
    • Hamstrings
  6. Dumbbell Sumo Pull ThroughPlay demonstration

    Dumbbell Sumo Pull Through

    • Intermediate
    • Dumbbell
    • Glutes

Log a workout on the Ball Leg Curl

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