Progression ladder for the Double Kettlebell Windmill

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Double Kettlebell Windmill

These are the substitutes for the Double Kettlebell Windmill, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Landmine 180Play demonstration

    Landmine 180

    • Intermediate
    • Barbell
    • Abs
  2. Kettlebell WindmillPlay demonstration

    Kettlebell Windmill

    • Intermediate
    • Kettlebell
    • Abs
  3. Dumbbell Rotation Reverse FlyPlay demonstration

    Dumbbell Rotation Reverse Fly

    • Intermediate
    • Dumbbell
    • Delts
  4. Kettlebell Figure 8Play demonstration

    Kettlebell Figure 8

    • Intermediate
    • Kettlebell
    • Abs
  5. Landmine 180's

    Landmine 180's

    • Intermediate
    • Barbell
    • Abs
  6. Barbell Rollerout From BenchPlay demonstration

    Barbell Rollerout From Bench

    • Intermediate
    • Barbell
    • Abs

Where you are now

Double Kettlebell Windmill

Double Kettlebell Windmill

  • Advanced
  • Kettlebell
  • Abs

Harder steps (6)

  1. Kettlebell Bent PressPlay demonstration

    Kettlebell Bent Press

    • Advanced
    • Kettlebell
    • Abs
  2. Barbell Standing Ab RolleroutPlay demonstration

    Barbell Standing Ab Rollerout

    • Advanced
    • Barbell
    • Abs
  3. Weighted Hanging Leg-hip RaisePlay demonstration

    Weighted Hanging Leg-hip Raise

    • Advanced
    • Weighted
    • Abs
  4. Weighted Decline Sit-upPlay demonstration

    Weighted Decline Sit-up

    • Advanced
    • Weighted
    • Abs
  5. Vertical Leg Raise (On Parallel Bars)Play demonstration

    Vertical Leg Raise (On Parallel Bars)

    • Advanced
    • Bodyweight
    • Abs
  6. Advanced Kettlebell Windmill

    Advanced Kettlebell Windmill

    • Advanced
    • Kettlebell
    • Abs

Log a workout on the Double Kettlebell Windmill

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