Progression
Progression ladder for the Front Box Jump
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Front Box Jump
These are the substitutes for the Front Box Jump, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
jump squat
- Intermediate
- Body-weight
- Glutes
-
semi squat jump (male)
- Intermediate
- Body-weight
- Quads
-
squat to overhead reach with twist
- Intermediate
- Body-weight
- Quads
-
Freehand Jump Squat
- Intermediate
- Body-weight
- Quads
-
bodyweight drop jump squat
- Intermediate
- Body-weight
- Glutes
-
bodyweight squatting row (with towel)
- Intermediate
- Body-weight
- Lats
Where you are now
Front Box Jump
- Intermediate
- Other
- Hamstrings
Harder steps
-
Rocket Jump
- Advanced
- Body-weight
- Quads
-
Linear Depth Jump
- Advanced
- Other
- Quads
-
Depth Jump Leap
- Advanced
- Other
- Quadriceps
-
Standing Long Jump
- Advanced
- Body-weight
- Quadriceps
Log a workout on the Front Box Jump
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.