Progression ladder for the Hip Circles (Prone)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Hip Circles (Prone)

These are the substitutes for the Hip Circles (Prone), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Hip Circles (Prone) scores easier than it.

Where you are now

Hip Circles (Prone)

Hip Circles (Prone)

  • Beginner
  • Bodyweight
  • Abductors

Harder steps (6)

  1. Band Lying Hip Internal RotationPlay demonstration

    Band Lying Hip Internal Rotation

    • Beginner
    • Band
    • Glutes
  2. Band Seated Hip Internal RotationPlay demonstration

    Band Seated Hip Internal Rotation

    • Beginner
    • Band
    • Glutes
  3. Barbell Side BentPlay demonstration

    Barbell Side Bent

    • Beginner
    • Barbell
    • Abs
  4. Straight Leg Outer Hip AbductorPlay demonstration

    Straight Leg Outer Hip Abductor

    • Beginner
    • Bodyweight
    • Abductors
  5. Side Hip AbductionPlay demonstration

    Side Hip Abduction

    • Beginner
    • Bodyweight
    • Abductors
  6. Incline Twisting Sit-upPlay demonstration

    Incline Twisting Sit-up

    • Intermediate
    • Bodyweight
    • Abs

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