Progression ladder for the Kettlebell One-legged Deadlift
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Kettlebell One-legged Deadlift
These are the substitutes for the Kettlebell One-legged Deadlift, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
One-arm Kettlebell Swings
- Intermediate
- Kettlebell
- Hamstrings
-
Kick Out Sit
- Intermediate
- Bodyweight
- Hamstrings
-
Moving Claw Series
- Intermediate
- Bodyweight
- Hamstrings
Where you are now
Kettlebell One-legged Deadlift
- Intermediate
- Kettlebell
- Hamstrings
Harder steps (6)
-
Single Leg Platform Slide
- Intermediate
- Bodyweight
- Hamstrings
-
Barbell Straight Leg Deadlift
- Intermediate
- Barbell
- Hamstrings
-
Wide Stance Stiff Legs
- Intermediate
- Barbell
- Hamstrings
-
Kettlebell Dead Clean
- Advanced
- Kettlebell
- Hamstrings
-
Romanian Deadlift From Deficit
- Advanced
- Barbell
- Hamstrings
-
Barbell Single Leg Deadlift
- Advanced
- Barbell
- Glutes
Log a workout on the Kettlebell One-legged Deadlift
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