Progression ladder for the Knee Tuck Jump

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Knee Tuck Jump

These are the substitutes for the Knee Tuck Jump, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Jump SquatPlay demonstration

    Jump Squat

    • Intermediate
    • Bodyweight
    • Glutes
  2. Semi Squat JumpPlay demonstration

    Semi Squat Jump

    • Intermediate
    • Bodyweight
    • Quads
  3. Freehand Jump Squat

    Freehand Jump Squat

    • Intermediate
    • Bodyweight
    • Quads
  4. Squat To Overhead Reach With TwistPlay demonstration

    Squat To Overhead Reach With Twist

    • Intermediate
    • Bodyweight
    • Quads
  5. Bodyweight Drop Jump SquatPlay demonstration

    Bodyweight Drop Jump Squat

    • Intermediate
    • Bodyweight
    • Glutes
  6. Backward JumpPlay demonstration

    Backward Jump

    • Intermediate
    • Bodyweight
    • Quads

Where you are now

Knee Tuck Jump

Knee Tuck Jump

  • Intermediate
  • Bodyweight
  • Hamstrings

Harder steps (4)

  1. Rocket Jump

    Rocket Jump

    • Advanced
    • Bodyweight
    • Quads
  2. Linear Depth Jump

    Linear Depth Jump

    • Advanced
    • Other
    • Quads
  3. Depth Jump Leap

    Depth Jump Leap

    • Advanced
    • Other
    • Quadriceps
  4. Standing Long Jump

    Standing Long Jump

    • Advanced
    • Bodyweight
    • Quadriceps

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