Progression ladder for the Physioball Hip Bridge

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Physioball Hip Bridge

These are the substitutes for the Physioball Hip Bridge, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Physioball Hip Bridge scores easier than it.

Where you are now

Physioball Hip Bridge

Physioball Hip Bridge

  • Intermediate
  • Stability-ball
  • Glutes

Harder steps (6)

  1. Rear Decline BridgePlay demonstration

    Rear Decline Bridge

    • Intermediate
    • Bodyweight
    • Glutes
  2. Single Leg Bridge With Outstretched LegPlay demonstration

    Single Leg Bridge With Outstretched Leg

    • Intermediate
    • Bodyweight
    • Glutes
  3. Dumbbell DeadliftPlay demonstration

    Dumbbell Deadlift

    • Intermediate
    • Dumbbell
    • Glutes
  4. Barbell Glute Bridge Two Legs On BenchPlay demonstration

    Barbell Glute Bridge Two Legs On Bench

    • Intermediate
    • Barbell
    • Glutes
  5. Barbell Lying Lifting (On Hip)Play demonstration

    Barbell Lying Lifting (On Hip)

    • Intermediate
    • Barbell
    • Glutes
  6. Barbell Hip Thrust

    Barbell Hip Thrust

    • Intermediate
    • Barbell
    • Glutes

Log a workout on the Physioball Hip Bridge

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.