Progression ladder for the Rear Leg Raises
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Rear Leg Raises
These are the substitutes for the Rear Leg Raises, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Rear Leg Raises scores easier than it.
Where you are now
Rear Leg Raises
- Beginner
- Bodyweight
- Glutes
Harder steps (6)
-
Forward Lunge
- Beginner
- Bodyweight
- Glutes
-
Straight Leg Outer Hip Abductor
- Beginner
- Bodyweight
- Abductors
-
Side Hip Abduction
- Beginner
- Bodyweight
- Abductors
-
Swimmer Kicks
- Beginner
- Bodyweight
- Glutes
-
Band Step-up
- Intermediate
- Band
- Glutes
-
Posterior Step To Overhead Reach
- Intermediate
- Bodyweight
- Abs
Log a workout on the Rear Leg Raises
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.