Progression ladder for the Rope Jumping
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Rope Jumping
These are the substitutes for the Rope Jumping, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (4)
-
Quick Feet
- Beginner
- Bodyweight
- Calves
-
Star Jump
- Beginner
- Bodyweight
- Cardiovascular-system
-
Half Knee Bends
- Beginner
- Bodyweight
- Cardiovascular-system
-
Back And Forth Step
- Beginner
- Bodyweight
- Cardiovascular-system
Where you are now
Rope Jumping
- Beginner
- Rope
- Calves
Harder steps (6)
-
Star Jump
- Intermediate
- Bodyweight
- Quads
-
Single Leg Push-off
- Intermediate
- Other
- Quadriceps
-
Jack Burpee
- Intermediate
- Bodyweight
- Cardiovascular
-
Burpee
- Intermediate
- Bodyweight
- Cardiovascular-system
-
Side Standing Long Jump
- Intermediate
- Bodyweight
- Quadriceps
-
Scissor Jumps
- Intermediate
- Bodyweight
- Cardiovascular-system
Log a workout on the Rope Jumping
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.