Progression ladder for the Side To Side Box Shuffle

Easier and harder steps around the Side To Side Box Shuffle

These are the substitutes for the Side To Side Box Shuffle, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

1. 

   Carioca Quick Step

   • Intermediate
   • Bodyweight
   • Adductors
2. 

   Single Leg Butt Kick

   • Beginner
   • Bodyweight
   • Quadriceps
3. 

   Treadmill Walking

   • Beginner
   • Machine
   • Quadriceps
4. Play demonstration

   High Knee Against Wall

   • Beginner
   • Bodyweight
   • Cardiovascular-system
5. Play demonstration

   Short Stride Run

   • Beginner
   • Bodyweight
   • Cardiovascular-system
6. Play demonstration

   Run

   • Beginner
   • Bodyweight
   • Cardiovascular-system

Where you are now

Side To Side Box Shuffle

• Intermediate
• Other
• Quadriceps

Harder steps (6)

1. 

   Trail Running/walking

   • Intermediate
   • Bodyweight
   • Quadriceps
2. 

   Side Hop-sprint

   • Intermediate
   • Other
   • Quadriceps
3. Play demonstration

   Push To Run

   • Intermediate
   • Bodyweight
   • Cardiovascular-system
4. 

   Bench Sprint

   • Intermediate
   • Other
   • Glutes
5. 

   Side Standing Long Jump

   • Intermediate
   • Bodyweight
   • Quadriceps
6. 

   Single-leg Lateral Hop

   • Advanced
   • Other
   • Quadriceps