Progression ladder for the Sled Drag - Harness
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Sled Drag - Harness
These are the substitutes for the Sled Drag - Harness, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (4)
-
Plate Pinch
- Beginner
- Other
- Forearms
-
Weighted Standing Hand Squeeze
- Beginner
- Weighted
- Forearms
-
Standing Olympic Plate Hand Squeeze
- Beginner
- Other
- Forearms
-
Lever Gripper Hands
- Beginner
- Lever
- Forearms
Where you are now
Sled Drag - Harness
- Intermediate
- Sled
- Quads
Harder steps (6)
-
Farmer's Walk
- Intermediate
- Other
- Forearms
-
Front Squats With Two Kettlebells
- Intermediate
- Kettlebell
- Quads
-
Plie Dumbbell Squat
- Intermediate
- Dumbbell
- Quads
-
Goblet Squat
- Intermediate
- Kettlebell
- Quads
-
Dumbbell Supported Squat
- Intermediate
- Dumbbell
- Quads
-
Dumbbell Single Arm Overhead Carry
- Intermediate
- Dumbbell
- Delts
Log a workout on the Sled Drag - Harness
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Your streak and badges on this account
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