Progression ladder for the Trail Running/walking

Easier and harder steps around the Trail Running/walking

These are the substitutes for the Trail Running/walking, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

1. 

   Side To Side Box Shuffle

   • Intermediate
   • Other
   • Quadriceps
2. 

   Single-cone Sprint Drill

   • Intermediate
   • Other
   • Quadriceps
3. 

   Linear 3-part Start Technique

   • Intermediate
   • Bodyweight
   • Hamstrings
4. Play demonstration

   Wheel Run

   • Intermediate
   • Bodyweight
   • Cardiovascular-system
5. Play demonstration

   Bear Crawl

   • Intermediate
   • Bodyweight
   • Cardiovascular-system
6. 

   Single Leg Push-off

   • Intermediate
   • Other
   • Quadriceps

Where you are now

Trail Running/walking

• Intermediate
• Bodyweight
• Quadriceps

Harder steps (6)

1. 

   Side Hop-sprint

   • Intermediate
   • Other
   • Quadriceps
2. Play demonstration

   Push To Run

   • Intermediate
   • Bodyweight
   • Cardiovascular-system
3. 

   Bench Sprint

   • Intermediate
   • Other
   • Glutes
4. 

   Side Standing Long Jump

   • Intermediate
   • Bodyweight
   • Quadriceps
5. 

   Single-leg Lateral Hop

   • Advanced
   • Other
   • Quadriceps
6. Play demonstration

   Skater Hops

   • Advanced
   • Bodyweight
   • Cardiovascular-system