Progression ladder for the Pull-in (On Stability Ball)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Pull-in (On Stability Ball)
These are the substitutes for the Pull-in (On Stability Ball), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
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Cocoons
- Beginner
- Bodyweight
- Abs
-
Sit-up
- Beginner
- Bodyweight
- Abs
-
Flat Bench Leg Pull-in
- Beginner
- Bodyweight
- Abs
-
Reverse Crunch
- Beginner
- Bodyweight
- Abs
-
Tuck Crunch
- Beginner
- Bodyweight
- Abs
-
Bent-knee Hip Raise
- Beginner
- Bodyweight
- Abs
Where you are now
Pull-in (On Stability Ball)
- Intermediate
- Stability-ball
- Abs
Harder steps (4)
-
Exercise Ball Pull-in
- Intermediate
- Stability-ball
- Abs
-
Crunch (On Stability Ball)
- Intermediate
- Stability-ball
- Abs
-
Decline Crunch
- Intermediate
- Bodyweight
- Abs
-
Arms Straight) Crunch (On Stability Ball
- Intermediate
- Stability-ball
- Abs
Log a workout on the Pull-in (On Stability Ball)
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.