Progression ladder for the Reverse Dip
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Reverse Dip
These are the substitutes for the Reverse Dip, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Cable Press On Exercise Ball
- Intermediate
- Stability-ball
- Pectorals
-
Double Kettlebell Push Press
- Intermediate
- Kettlebell
- Delts
-
Dumbbell Push Press
- Intermediate
- Dumbbell
- Delts
-
Forward Drag With Press
- Intermediate
- Other
- Pectorals
-
Bench Dips
- Intermediate
- Bodyweight
- Triceps
-
Lever Overhand Triceps Dip
- Intermediate
- Lever
- Triceps
Where you are now
Reverse Dip
- Intermediate
- Bodyweight
- Triceps
Harder steps (5)
-
Chest Dip
- Advanced
- Bodyweight
- Pectorals
-
Ring Dips
- Advanced
- Bodyweight
- Triceps
-
Weighted Triceps Dip On High Parallel Bars
- Advanced
- Weighted
- Triceps
-
Impossible Dips
- Advanced
- Bodyweight
- Triceps
-
Stalder Press
- Advanced
- Bodyweight
- Triceps
Log a workout on the Reverse Dip
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