Progression ladder for the Vertical Leg Raise (On Parallel Bars)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Vertical Leg Raise (On Parallel Bars)
These are the substitutes for the Vertical Leg Raise (On Parallel Bars), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
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Side Hip (On Parallel Bars)
- Advanced
- Bodyweight
- Abs
-
Decline Sit-up
- Intermediate
- Bodyweight
- Abs
-
Knee/hip Raise On Parallel Bars
- Intermediate
- Other
- Abs
-
Leg Pull-in
- Intermediate
- Bodyweight
- Abs
-
Exercise Ball Pull-in
- Intermediate
- Stability-ball
- Abs
-
Gorilla Chin/crunch
- Intermediate
- Bodyweight
- Abs
Where you are now
Vertical Leg Raise (On Parallel Bars)
- Advanced
- Bodyweight
- Abs
Harder steps (5)
-
Hanging Leg Hip Raise
- Advanced
- Bodyweight
- Abs
-
Hanging Straight Leg Hip Raise
- Advanced
- Bodyweight
- Abs
-
Hanging Pike
- Advanced
- Bodyweight
- Abs
-
Standing Wheel Rollerout
- Advanced
- Other
- Abs
-
Hanging Straight Twisting Leg Hip Raise
- Advanced
- Bodyweight
- Abs
Log a workout on the Vertical Leg Raise (On Parallel Bars)
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