Progression ladder for the Band Horizontal Pallof Press

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Band Horizontal Pallof Press

These are the substitutes for the Band Horizontal Pallof Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Power Point PlankPlay demonstration

    Power Point Plank

    • Intermediate
    • Bodyweight
    • Abs
  2. Bodyweight Incline Side PlankPlay demonstration

    Bodyweight Incline Side Plank

    • Intermediate
    • Bodyweight
    • Abs
  3. Dead BugPlay demonstration

    Dead Bug

    • Beginner
    • Bodyweight
    • Abs
  4. Potty SquatPlay demonstration

    Potty Squat

    • Beginner
    • Bodyweight
    • Abs
  5. Pallof Press

    Pallof Press

    • Beginner
    • Cable
    • Abs
  6. Pelvic TiltPlay demonstration

    Pelvic Tilt

    • Beginner
    • Bodyweight
    • Abs

Where you are now

Band Horizontal Pallof PressPlay demonstration

Band Horizontal Pallof Press

  • Intermediate
  • Band
  • Abs

Harder steps (6)

  1. Band Good Morning

    Band Good Morning

    • Intermediate
    • Band
    • Hamstrings
  2. Band Good Morning (Pull Through)

    Band Good Morning (Pull Through)

    • Intermediate
    • Band
    • Hamstrings
  3. Band SquatPlay demonstration

    Band Squat

    • Intermediate
    • Band
    • Glutes
  4. Incline Leg Hip Raise (Leg Straight)Play demonstration

    Incline Leg Hip Raise (Leg Straight)

    • Intermediate
    • Bodyweight
    • Abs
  5. Spider Crawl

    Spider Crawl

    • Advanced
    • Bodyweight
    • Abs
  6. V-sit On FloorPlay demonstration

    V-sit On Floor

    • Advanced
    • Bodyweight
    • Abs

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