Progression ladder for the Band Vertical Pallof Press

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Band Vertical Pallof Press

These are the substitutes for the Band Vertical Pallof Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Power Point PlankPlay demonstration

    Power Point Plank

    • Intermediate
    • Bodyweight
    • Abs
  2. Bodyweight Incline Side PlankPlay demonstration

    Bodyweight Incline Side Plank

    • Intermediate
    • Bodyweight
    • Abs
  3. Dead BugPlay demonstration

    Dead Bug

    • Beginner
    • Bodyweight
    • Abs
  4. Potty SquatPlay demonstration

    Potty Squat

    • Beginner
    • Bodyweight
    • Abs
  5. Pallof Press

    Pallof Press

    • Beginner
    • Cable
    • Abs
  6. Pelvic TiltPlay demonstration

    Pelvic Tilt

    • Beginner
    • Bodyweight
    • Abs

Where you are now

Band Vertical Pallof PressPlay demonstration

Band Vertical Pallof Press

  • Intermediate
  • Band
  • Abs

Harder steps (6)

  1. Band Standing Rear Delt RowPlay demonstration

    Band Standing Rear Delt Row

    • Intermediate
    • Band
    • Delts
  2. Band Squat RowPlay demonstration

    Band Squat Row

    • Intermediate
    • Band
    • Glutes
  3. Shoulder Press - With Bands

    Shoulder Press - With Bands

    • Intermediate
    • Band
    • Delts
  4. Incline Leg Hip Raise (Leg Straight)Play demonstration

    Incline Leg Hip Raise (Leg Straight)

    • Intermediate
    • Bodyweight
    • Abs
  5. Spider Crawl

    Spider Crawl

    • Advanced
    • Bodyweight
    • Abs
  6. V-sit On FloorPlay demonstration

    V-sit On Floor

    • Advanced
    • Bodyweight
    • Abs

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