Progression
Progression ladder for the Exercise Ball Back Extension With Hands Behind Head
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Exercise Ball Back Extension With Hands Behind Head
These are the substitutes for the Exercise Ball Back Extension With Hands Behind Head, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Exercise Ball Back Extension With Hands Behind Head scores easier than it.
Where you are now
Exercise Ball Back Extension With Hands Behind Head
- Beginner
- Stability-ball
- Spine
Harder steps
-
weighted hyperextension (on stability ball)
- Intermediate
- Stability-ball
- Spine
-
lower back curl
- Intermediate
- Body-weight
- Spine
-
Weighted Ball Hyperextension
- Intermediate
- Stability-ball
- Lower-back
-
exercise ball back extension with knees off ground
- Intermediate
- Stability-ball
- Spine
-
Hyperextensions (Back Extensions)
- Intermediate
- Other
- Lower-back
-
exercise ball prone leg raise
- Intermediate
- Stability-ball
- Spine
Log a workout on the Exercise Ball Back Extension With Hands Behind Head
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Your streak and badges on this account
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