Progression ladder for the Upward Facing Dog
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Upward Facing Dog
These are the substitutes for the Upward Facing Dog, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Upward Facing Dog scores easier than it.
Where you are now
Upward Facing Dog
- Beginner
- Bodyweight
- Spine
Harder steps (6)
-
Exercise Ball Back Extension With Arms Extended
- Beginner
- Stability-ball
- Spine
-
Exercise Ball Back Extension With Hands Behind Head
- Beginner
- Stability-ball
- Spine
-
Lower Back Curl
- Intermediate
- Bodyweight
- Spine
-
Lever Back Extension
- Intermediate
- Lever
- Spine
-
Scapula Dips
- Intermediate
- Bodyweight
- Traps
-
Pyramid
- Intermediate
- Stability-ball
- Lower_back
Log a workout on the Upward Facing Dog
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.