Progression ladder for the Barbell Glute Bridge

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Barbell Glute Bridge

These are the substitutes for the Barbell Glute Bridge, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Hip Lift With Band

    Hip Lift With Band

    • Beginner
    • Band
    • Glutes
  2. Bench Hip ExtensionPlay demonstration

    Bench Hip Extension

    • Beginner
    • Bodyweight
    • Glutes
  3. Butt Lift (Bridge)

    Butt Lift (Bridge)

    • Beginner
    • Bodyweight
    • Glutes
  4. Pelvic Tilt Into BridgePlay demonstration

    Pelvic Tilt Into Bridge

    • Beginner
    • Bodyweight
    • Glutes
  5. Low Glute Bridge On FloorPlay demonstration

    Low Glute Bridge On Floor

    • Beginner
    • Bodyweight
    • Glutes
  6. Twist Hip LiftPlay demonstration

    Twist Hip Lift

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Barbell Glute BridgePlay demonstration

Barbell Glute Bridge

  • Intermediate
  • Barbell
  • Glutes

Harder steps (6)

  1. Barbell Glute Bridge Two Legs On BenchPlay demonstration

    Barbell Glute Bridge Two Legs On Bench

    • Intermediate
    • Barbell
    • Glutes
  2. Barbell Lying Lifting (On Hip)Play demonstration

    Barbell Lying Lifting (On Hip)

    • Intermediate
    • Barbell
    • Glutes
  3. Kettlebell SwingPlay demonstration

    Kettlebell Swing

    • Intermediate
    • Kettlebell
    • Glutes
  4. Rear Decline BridgePlay demonstration

    Rear Decline Bridge

    • Intermediate
    • Bodyweight
    • Glutes
  5. Barbell Hip Thrust

    Barbell Hip Thrust

    • Intermediate
    • Barbell
    • Glutes
  6. Barbell Stiff Leg Good MorningPlay demonstration

    Barbell Stiff Leg Good Morning

    • Intermediate
    • Barbell
    • Glutes

Log a workout on the Barbell Glute Bridge

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