Progression ladder for the Exercise Ball One Legged Diagonal Kick Hamstring Curl
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Exercise Ball One Legged Diagonal Kick Hamstring Curl
These are the substitutes for the Exercise Ball One Legged Diagonal Kick Hamstring Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
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Dumbbell Single Leg Deadlift
- Intermediate
- Dumbbell
- Glutes
-
Dumbbell Romanian Deadlift
- Intermediate
- Dumbbell
- Glutes
-
Dumbbell Single Leg Deadlift With Stepbox Support
- Intermediate
- Dumbbell
- Glutes
-
Band Stiff Leg Deadlift
- Intermediate
- Band
- Glutes
-
Band Straight Back Stiff Leg Deadlift
- Intermediate
- Band
- Glutes
-
Single Leg Bridge With Outstretched Leg
- Intermediate
- Bodyweight
- Glutes
Where you are now
Exercise Ball One Legged Diagonal Kick Hamstring Curl
- Intermediate
- Stability-ball
- Glutes
Harder steps (1)
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Barbell Single Leg Deadlift
- Advanced
- Barbell
- Glutes
Log a workout on the Exercise Ball One Legged Diagonal Kick Hamstring Curl
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