Progression ladder for the Lunge With Twist
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Lunge With Twist
These are the substitutes for the Lunge With Twist, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
Posterior Step To Overhead Reach
- Intermediate
- Bodyweight
- Abs
-
Forward Lunge
- Beginner
- Bodyweight
- Glutes
-
Walking High Knees Lunge
- Beginner
- Bodyweight
- Cardiovascular-system
Where you are now
Lunge With Twist
- Intermediate
- Bodyweight
- Abs
Harder steps (6)
-
Alternate Leg Diagonal Bound
- Intermediate
- Bodyweight
- Quads
-
Split Jump
- Intermediate
- Bodyweight
- Quads
-
Lateral Cone Hops
- Intermediate
- Other
- Adductors
-
Step-up With Knee Raise
- Intermediate
- Bodyweight
- Glutes
-
Scissors Jump
- Advanced
- Bodyweight
- Quads
-
Lateral Bound
- Advanced
- Bodyweight
- Adductors
Log a workout on the Lunge With Twist
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Your streak and badges on this account
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