Progression ladder for the Squat On Bosu Ball

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Squat On Bosu Ball

These are the substitutes for the Squat On Bosu Ball, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Backward JumpPlay demonstration

    Backward Jump

    • Intermediate
    • Bodyweight
    • Quads
  2. Forward JumpPlay demonstration

    Forward Jump

    • Intermediate
    • Bodyweight
    • Quads
  3. Balance BoardPlay demonstration

    Balance Board

    • Intermediate
    • Bodyweight
    • Quads
  4. Squat To Overhead ReachPlay demonstration

    Squat To Overhead Reach

    • Beginner
    • Bodyweight
    • Quads
  5. Bodyweight Squat

    Bodyweight Squat

    • Beginner
    • Bodyweight
    • Quads
  6. QuadsPlay demonstration

    Quads

    • Beginner
    • Bodyweight
    • Quads

Where you are now

Squat On Bosu BallPlay demonstration

Squat On Bosu Ball

  • Intermediate
  • Stability-ball
  • Quads

Harder steps (6)

  1. Quick Leap

    Quick Leap

    • Intermediate
    • Other
    • Quads
  2. Bench Jump

    Bench Jump

    • Intermediate
    • Bodyweight
    • Quads
  3. Frog Hops

    Frog Hops

    • Intermediate
    • Bodyweight
    • Quads
  4. Linear Depth Jump

    Linear Depth Jump

    • Advanced
    • Other
    • Quads
  5. Rocket Jump

    Rocket Jump

    • Advanced
    • Bodyweight
    • Quads
  6. Sissy SquatPlay demonstration

    Sissy Squat

    • Advanced
    • Bodyweight
    • Quads

Log a workout on the Squat On Bosu Ball

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.