Progression ladder for the Weighted Front Plank
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Weighted Front Plank
These are the substitutes for the Weighted Front Plank, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Side Bridge
- Intermediate
- Bodyweight
- Abs
-
Power Point Plank
- Intermediate
- Bodyweight
- Abs
-
Bodyweight Incline Side Plank
- Intermediate
- Bodyweight
- Abs
-
Dead Bug
- Beginner
- Bodyweight
- Abs
-
Pallof Press
- Beginner
- Cable
- Abs
-
Pelvic Tilt
- Beginner
- Bodyweight
- Abs
Where you are now
Weighted Front Plank
- Intermediate
- Weighted
- Abs
Harder steps (6)
-
Spider Crawl
- Advanced
- Bodyweight
- Abs
-
V-sit On Floor
- Advanced
- Bodyweight
- Abs
-
Frog Planche
- Advanced
- Bodyweight
- Abs
-
Lean Planche
- Advanced
- Bodyweight
- Abs
-
Flag
- Advanced
- Bodyweight
- Abs
-
Straddle Planche
- Advanced
- Bodyweight
- Abs
Log a workout on the Weighted Front Plank
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