Progression

Progression ladder for the Incline Scapula Push Up

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Incline Scapula Push Up

These are the substitutes for the Incline Scapula Push Up, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

  1. Incline Push-Up Close-Grip

    Incline Push-Up Close-Grip

    • Beginner
    • Body-weight
    • Triceps

Where you are now

Incline Scapula Push UpPlay demonstration

Incline Scapula Push Up

  • Beginner
  • Body-weight
  • Serratus-anterior

Harder steps

  1. incline push-up (on box)Play demonstration

    incline push-up (on box)

    • Beginner
    • Body-weight
    • Pectorals
  2. push-up (wall) v. 2Play demonstration

    push-up (wall) v. 2

    • Beginner
    • Body-weight
    • Pectorals
  3. incline push-upPlay demonstration

    incline push-up

    • Beginner
    • Body-weight
    • Pectorals
  4. Incline Push-Up Medium

    Incline Push-Up Medium

    • Beginner
    • Body-weight
    • Pectorals
  5. kneeling push-up (male)Play demonstration

    kneeling push-up (male)

    • Beginner
    • Body-weight
    • Pectorals
  6. Incline Push-Up Wide

    Incline Push-Up Wide

    • Beginner
    • Body-weight
    • Pectorals

Log a workout on the Incline Scapula Push Up

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