Progression ladder for the Bodyweight Squatting Row (With Towel)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Bodyweight Squatting Row (With Towel)

These are the substitutes for the Bodyweight Squatting Row (With Towel), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Backward JumpPlay demonstration

    Backward Jump

    • Intermediate
    • Bodyweight
    • Quads
  2. Forward JumpPlay demonstration

    Forward Jump

    • Intermediate
    • Bodyweight
    • Quads
  3. Balance BoardPlay demonstration

    Balance Board

    • Intermediate
    • Bodyweight
    • Quads
  4. Bodyweight Squatting RowPlay demonstration

    Bodyweight Squatting Row

    • Beginner
    • Bodyweight
    • Lats
  5. Squat To Overhead ReachPlay demonstration

    Squat To Overhead Reach

    • Beginner
    • Bodyweight
    • Quads
  6. Bodyweight Squat

    Bodyweight Squat

    • Beginner
    • Bodyweight
    • Quads

Where you are now

Bodyweight Squatting Row (With Towel)Play demonstration

Bodyweight Squatting Row (With Towel)

  • Intermediate
  • Bodyweight
  • Lats

Harder steps (4)

  1. Box Jump (Multiple Response)

    Box Jump (Multiple Response)

    • Intermediate
    • Other
    • Glutes
  2. Rocket Jump

    Rocket Jump

    • Advanced
    • Bodyweight
    • Quads
  3. Sissy SquatPlay demonstration

    Sissy Squat

    • Advanced
    • Bodyweight
    • Quads
  4. Standing Long Jump

    Standing Long Jump

    • Advanced
    • Bodyweight
    • Quadriceps

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