Progression ladder for the Semi Squat Jump

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Semi Squat Jump

These are the substitutes for the Semi Squat Jump, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Backward JumpPlay demonstration

    Backward Jump

    • Intermediate
    • Bodyweight
    • Quads
  2. Forward JumpPlay demonstration

    Forward Jump

    • Intermediate
    • Bodyweight
    • Quads
  3. Balance BoardPlay demonstration

    Balance Board

    • Intermediate
    • Bodyweight
    • Quads
  4. Squat To Overhead ReachPlay demonstration

    Squat To Overhead Reach

    • Beginner
    • Bodyweight
    • Quads
  5. Bodyweight Squat

    Bodyweight Squat

    • Beginner
    • Bodyweight
    • Quads
  6. QuadsPlay demonstration

    Quads

    • Beginner
    • Bodyweight
    • Quads

Where you are now

Semi Squat JumpPlay demonstration

Semi Squat Jump

  • Intermediate
  • Bodyweight
  • Quads

Harder steps (6)

  1. Bench Jump

    Bench Jump

    • Intermediate
    • Bodyweight
    • Quads
  2. Quick Leap

    Quick Leap

    • Intermediate
    • Other
    • Quads
  3. Frog Hops

    Frog Hops

    • Intermediate
    • Bodyweight
    • Quads
  4. Sled Push

    Sled Push

    • Intermediate
    • Sled
    • Quads
  5. Rocket Jump

    Rocket Jump

    • Advanced
    • Bodyweight
    • Quads
  6. Linear Depth Jump

    Linear Depth Jump

    • Advanced
    • Other
    • Quads

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