Progression ladder for the Power Point Plank
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Power Point Plank
These are the substitutes for the Power Point Plank, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (5)
-
Dead Bug
- Beginner
- Bodyweight
- Abs
-
Pallof Press
- Beginner
- Cable
- Abs
-
Stomach Vacuum
- Beginner
- Bodyweight
- Abs
-
Pelvic Tilt
- Beginner
- Bodyweight
- Abs
-
Plank
- Beginner
- Bodyweight
- Abs
Where you are now
Power Point Plank
- Intermediate
- Bodyweight
- Abs
Harder steps (6)
-
Side Bridge
- Intermediate
- Bodyweight
- Abs
-
Shoulder Tap
- Intermediate
- Bodyweight
- Abs
-
Front Plank With Twist
- Intermediate
- Bodyweight
- Abs
-
Weighted Front Plank
- Intermediate
- Weighted
- Abs
-
Kneeling Plank Tap Shoulder
- Intermediate
- Bodyweight
- Abs
-
Band Vertical Pallof Press
- Intermediate
- Band
- Abs
Log a workout on the Power Point Plank
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.