Master the Decline Barbell Bench Press for Bigger Chest & Arms
The decline barbell bench press is a compound exercise that emphasizes the lower chest…
Cable One-Arm Lateral Raise: Target Your Shoulders Effectively
The cable one-arm lateral raise is an isolation exercise for the lateral…
Seated Dumbbell Front Raise: Target Your Shoulders Effectively
The seated dumbbell front raise is an isolation exercise for the anterior…
Dumbbell Incline Shoulder Raise: Target Deltoids & More!
The dumbbell front raise is an effective isolation exercise which targets the…
Stability Ball Push-Up: Strengthen Chest & Core Muscles
The stability ball push-up, or the Swiss ball push-up is a very…
Cable One-Arm Front Raise: Target Your Shoulders & Core!
The cable one-arm front raise is a very effective front deltoid isolation…
Smith Machine Seated Overhead Press: Build Strong Shoulders!
If you look around most gyms, seldom will you find the freeweight…
Master Shoulder Tap Push-Ups for Total Upper Body Strength
While some push-ups focus on hypertrophy and strength development, variations like the…
Dumbbell Lateral Raises: Build Strong Deltoids & More!
While pressing movements are the bread and butter for building big, powerful…
Unlock Your Glutes: Master the Cable Pull Through Exercise
The cable pull-through (with rope) is a very effective exercise for the…
Diamond Push-Up On Knees: Target Triceps & Chest Effectively
The diamond push-up on knees is a great compound exercise for building…
Low Cable Cross-Over: Target Your Chest and Triceps Effectively
The low cable cross-over or standing cable flye is a very effective…