Every FitnessVolt article tagged Anterior deltoids, newest first.
The decline barbell bench press is a compound exercise that emphasizes the lower chest muscle fibers also known as the sternal head. Most exercisers probably don’t include it…
The cable one-arm lateral raise is an isolation exercise for the lateral (Outer) head of the shoulders. It’s a very effective movement for developing roundness and…
The seated dumbbell front raise is an isolation exercise for the anterior (Front deltoids) and it’s a great muscle and strength builder. The front shoulders are…
The dumbbell front raise is an effective isolation exercise which targets the anterior (Front) deltoids, and it’s a great addition to any shoulder routine. Performing this…
The stability ball push-up, or the Swiss ball push-up is a very effective exercise for the Pectoralis Major, and it’s very different from conventional chest exercises.…
The cable one-arm front raise is a very effective front deltoid isolation exercise for building muscle and strength. Now, cables are a great tool when performing…
If you look around most gyms, seldom will you find the freeweight shoulder press station occupied by anyone typically other than musclebound freaks or strength athletes.…
While some push-ups focus on hypertrophy and strength development, variations like the shoulder tap push-up are more geared toward developing the functional aspects of physical performance. …
While pressing movements are the bread and butter for building big, powerful shoulders, your deltoids workouts aren’t complete until you’ve included some isolation-based exercises like the…
The cable pull-through (with rope) is a very effective exercise for the hamstrings and glutes that are located on the lower posterior chain, in addition to…
The diamond push-up on knees is a great compound exercise for building muscle and strength in the tricep and chest muscles. Now, this is a great…
The low cable cross-over or standing cable flye is a very effective isolation exercise which works the Pectoralis Major (Chest). It’s great for building size and…
