Build Strong Shoulders with the Band Twisting Overhead Press
The Band Twisting Overhead Press works the deltoids and makes the upper…
Band One Arm Single Leg Split Squat: Boost Your Quads Today!
Enhance your quadriceps and overall lower body strength with the Band One…
The ONLY 5 Resistance Band Exercises You Need for a Full-Body Workout
Whether you work out at home, are traveling, or just need a…
Strengthen Hamstrings & Glutes with Banded Good Mornings
I've been a personal trainer for over 30 years and helped hundreds…
Band Seated Twist: Strengthen Your Core & Improve Stability
To the newb, razor cut abs and obliques may be nothing more…
Band Straight Leg Deadlift: Target Hamstrings, Glutes & Core
Band straight leg deadlifts (BSLDL) are intended as a pull movement alternative…
Band Pull Through: Strengthen Glutes, Hamstrings & More!
The band pull through is probably one of those exercises that you…
Transform Your Shoulders: Master the Band Y-Raise Exercise
The band Y-raise is a precision-based isolation exercise targeting the backside shoulder…
Band Stiff Legged Deadlift: Target Hamstrings, Glutes & More!
Band stiff legged deadlifts (BSLD) are a weighted lower body exercise variation…
Band Side Bend: Target Your Obliques & Strengthen Core!
When you're bored of those lying and sitting side crunch variations or…
Band Standing Crunch: Sculpt Your Core with This Effective Move
If you look at the average ab-focused workout routine, chances are you'll…
Band Rear Delt Row: Build Strong Shoulders and Upper Back
Band rear delts rows, along with a fly variation, are the tried…
Band Reverse Flys: Strengthen Rear Delts & Upper Back Muscles
When was the last time you saw the backside of your body?…
Band Wrist Curl: Strengthen Your Forearms Effectively!
Band wrist curls are an exercise variation of a popular technique used…
Band Reverse Wrist Curl: Strengthen Your Wrist Extensors Today!
Unless you have the Popeye gene (Sadly most of us don't), you…
Master the Band Squat: Strengthen Your Lower Body Effectively
Squats are such a fundamental part of movement that there really are…
Band Calf Raise: Strengthen Your Gastrocnemius and Soleus
Unless you found the line handing out plump, aesthetic calves (A lot…