7 Overrated Bodybuilding Exercises—And What to Do Instead
According to many fitness experts, there are several “must-do” exercises that every…
The 9 Best Chest Exercises According to Science
Bodybuilding is a time-consuming activity. With so many important muscle groups to…
Sebastian Stan Winter Soldier Workout Diet Plan
Sebastian Stan is one of the well-known actors in the Marvel Universe…
7-Day Workout Plan to Smash Through Training Plateaus
A few years ago, I had to have surgery. It wasn’t anything…
15 Best Barbell Bench Press Variations
The barbell bench press is THE classic strength training exercise. Bodybuilders use…
Over 40? This is How You Really Should Be Training
For many of us over forty, pushing heavier and heavier weight just…
5 New Hypertrophy Workouts for Packing on Muscle Mass
Look around almost any gym, and you’ll see guys wandering from one…
The Ultimate Push-Pull-Legs Workout Guide
When it comes to building muscle and strength, there are lots of…
Bench Press Mastery: Target Pecs, Delts, and Triceps Effectively
The barbell flat bench press, from this point onward referred to simply…