HIIT the Beach: Short, Brutal Sand Workouts for Extreme Summer Conditioning
Beaches are undoubtedly among the most pristine places on earth. The shoreline…
The “Last-Minute Beach Bod”: 4-Week Express Dumbbell Program for Quick Definition
As a successful veteran personal trainer, I work with most of my…
Beach Running Guide: Benefits, Tips, and Sample Workouts
Cardio is arguably the most important type of exercise. After all, it…
The Summer Beach Workout to Get You Jacked
Most people head to the beach to laze around, take an easy…
