Every FitnessVolt article tagged Biceps 21s, newest first.
Bodybuilding veteran Samir Bannout is taking issue with a popular arm exercise. In a recent Old School Labs podcast, he described biceps 21s as stupid and…
Are your gym sessions starting to feel a bit lackluster? Truth is, sticking with the same exercises can lead to boredom and slow progress. This blog…
Despite retiring from the sport decades ago, Rich Gaspari still attacks the gym with a kill-or-be-killed mindset. In a recent Instagram post, “The Dragon Slayer’ shared…
It’s unclear who invented 21s, also known as the Matrix training system. Some attribute 21s to Dr. Ronald Laura, while others credit old-school English bodybuilder Wag Bennett,…
Partial reps, which are sometimes called burn reps or simply burns, are nothing new. Bodybuilders have been using partial reps for decades, enjoying the intense pump…
Bodybuilding legend Dexter Jackson is the picture of longevity and is widely recognized for his ability to hang with elite-level athletes for the past several years.…
Look at most training programs, and you’ll see things like three sets of eight (3 x 8) four sets of ten (4 x 10), or five…
