Biceps 21s
Latest FitnessVolt reporting, athlete updates, results, and analysis related to Biceps 21s.
7 published stories
Bodybuilding
Samir Bannout Discusses Optimal Arm Training, Calls Biceps 21s ‘Stupid’: ‘I Don’t Approve of That’
Bodybuilding veteran Samir Bannout is taking issue with a popular arm exercise. In a recent Old School Labs podcast, he described biceps 21s as stupid and explained why…
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