More Weight vs. More Reps: The Definitive Answer That Will Change Your Workouts Forever
Progressive overload is the key to getting fitter, stronger, or more muscular,…
Dennis James, Jose Raymond Predict 2025 Olympia Winner, Talk Derek Lunsford/Nick Walker Rivalry: ‘They Legitimately Don’t Like Each Other’
Bodybuilding veterans Dennis James, Jose Raymond, and Milos Sarcev took part in…
How Dorian Yates Used These 4 Isolation Exercises to Build His Biceps for the Mr. Olympia Stage
Though biceps weren't his strongest body part, Dorian Yates never let that…
Hany Rambod Critiques & Rates Rubiel “Neckzilla” Mosquera’s Physique Ahead of 2025 Mr. Olympia
Rubiel "Neckzilla" Mosquera is one of the freakiest bodybuilders competing today. In…
Jeff Nippard Examines the History of Steroid Use, Reflects on How Science and Common Sense Can Shape a Physique
Fitness coach Jeff Nippard is taking a closer look at the timeless…
Kevin Levrone on Pro Card Surge: ‘Give Out a Thousand Pro Cards, I Don’t Care, Only One Person Can Win the Olympia’
Bodybuilding veteran Kevin Levrone believes the sport is headed in a new…
‘Mentally Refreshed’ Hunter Labrada Undergoes Successful Shoulder Surgery, Discusses Future in Bodybuilding
Men's Open bodybuilder Hunter Labrada has bounced back from a successful shoulder…
Bodybuilders Sam Sulek and Larry Wheels Meet for Heavy Chest Workout and Posing Session
Bodybuilders Sam Sulek and Larry Wheels finally teamed up for a workout.…
Jay Cutler Shares Forgotten Old-School Exercise for Maximizing Long Head Triceps Gains
Bodybuilding legend Jay Cutler hasn't forgotten the tricks he used to reach…
Wesley Vissers Ditches Free Weights for Machines to Build a Bigger Back
Bodybuilder Wesley Vissers wants to make his return with an even better…
Nick Walker Fires Back at Derek Lunsford ‘Talking Nonsense’ Ahead of 2025 Mr. Olympia: “You’re Scared”
Anticipation for the biggest show of the year is reaching a new…
This 7-Day Carnivore Plan Is The CHEAT CODE For Muscle Growth
There are several extreme diets out there. They often involve eliminating an…
Jeff Cavaliere Shares Science-Backed Guide to Transform Flat Triceps Into Massive Horseshoes
The triceps make up roughly 2/3 of the upper arm, and without…
Bodybuilder Jon Delarosa Retires from Competitive Bodybuilding
Men's Open bodybuilder Jonathan Delarosa has retired from competitive bodybuilding. He confirmed…
Derek Lunsford Says Nick Walker Should Thank Him for Pittsburgh Defeat, Explains How He’ll Beat Him Again at 2025 Mr. Olympia
The rivalry between Derek Lunsford and Nick Walker is heating up less…
Tom Platz Says Modern-Day Squatting Has Been ‘Bastardized,’ Shares His ‘Perfect Pure Technique’ For Long-Lasting Knee Health
Tom Platz was renowned for his squatting abilities, but he believes modern…
2025 Tampa Pro Bodybuilding Results (LIVE UPDATES)
The 2025 Tampa Pro is officially underway in Tampa, Florida, from July…
Arnold Schwarzenegger Defends Eggs as Brain-Boosting, Heart-Safe Superfood
Arnold Schwarzenegger still pays close attention to his diet in retirement. On…
Arnold Schwarzenegger Shares Strength Shortcut That Saves Time Without Sacrificing Gains
Squeezing in a training session can be a challenge when you're short…