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bodyweight exercises

Latest FitnessVolt reporting, athlete updates, results, and analysis related to bodyweight exercises.

33 published stories

bodyweight exercises: Page 2

Newest coverage first.

Arms

Jumping Pull-Ups: Boost Your Back and Arm Strength Fast!

Patrick Dale, PT, ex-Marine Dec 19, 2022

Calisthenics

Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength

Vidur Saini Dec 12, 2022

Calisthenics

Four-Exercise Bodyweight Workout for Muscle Gains at Home

Patrick Dale, PT, ex-Marine Aug 22, 2022

Body Mechanics

Gymnastic Rings – Benefits, Exercises, And Workout

Patrick Dale, PT, ex-Marine Aug 6, 2022

Featured

15 Best Bodyweight Exercises for Muscle Size and Strength

Patrick Dale, PT, ex-Marine May 23, 2022

Celebrity Workouts

Chris Hemsworth Shares His No Equipment Burner Workout

Doug Murray Dec 31, 2021

Workout Plans

Build Muscle at Home: The Ultimate Power Tower Workout

Patrick Dale, PT, ex-Marine Sep 21, 2021

Arms

Star Jumps: Full-Body Workout for Stronger Legs and Core

Patrick Dale, PT, ex-Marine Sep 7, 2021

Back

Maximize Back Strength: Effective Horizontal Row Workout

Andrew Peloquin NFPT-CPT Jul 30, 2021

Training

Hardcore Bodyweight Exercises For More Muscle and Strength

Will Davis, PT, MSc Mar 22, 2021

Powerlifting

9 Best Bodyweight Exercises for Powerlifting

Patrick Dale, PT, ex-Marine Jan 17, 2021

Training

4-Day Split Workout: 10 Weeks To More Growth and Power

Matthew Magnante, ACE Jul 10, 2020

Chest

13 Next Level Push-Up Variations For Mass, Strength, and Performance

Matthew Magnante, ACE Apr 27, 2020

OP-ED