bodyweight exercises

Latest FitnessVolt reporting, athlete updates, results, and analysis related to bodyweight exercises.

33 published stories

Calisthenics

Best 12-Week Bodyweight Training Plan: No Gym Needed for Muscle and Strength

Most people relate body transformations with high-end training facilities, the latest machines, and jacked trainers. Although these things can add to your workout experience, they aren’t necessary for…

Vidur Saini Dec 22, 2025

Latest stories

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Legs

25-Minute Bodyweight Leg Workout That Leaves You Shaking

Vidur Saini Dec 6, 2025

Workout Plans

30 Days to Fit: The Ultimate Beginner Home Workout Program

Vidur Saini Aug 3, 2025

Training

HIIT the Beach: Short, Brutal Sand Workouts for Extreme Summer Conditioning

Vidur Saini Jun 15, 2025

Training

The Walk & Tone Summer Program: How to Turn Your Daily Stroll into a Full-Body Sculptor

Vidur Saini Jun 2, 2025

Calisthenics

ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth

Vidur Saini Dec 5, 2024

Circuit Training

Do This Bodyweight Leg Circuit For Explosive Power, Fitness, And Fat-Burning

Patrick Dale, PT, ex-Marine Nov 30, 2024

Calisthenics

No Gym Required: 5 Bodyweight Moves to Get Faster, Fitter, and Stronger

Vidur Saini Oct 10, 2024

Training

The Farmer Burns Workout: Grappling and Strength Training from the Early 1900s

Vidur Saini Oct 2, 2024

Arms

How to Build Your Biceps Without Weights

Vidur Saini Oct 1, 2024

Chest

No Bench, Big Gains: My 2-Month Journey to a Stronger Chest with Floor Exercises

Vidur Saini Aug 6, 2024

Training

Get Ripped Anywhere: The ONLY 4 Bodyweight Exercises You Need

Vidur Saini Jul 5, 2024

Training

Skip the Gym! Discover the Unbeatable Mental and Physical Benefits of Outdoor Workouts

Vidur Saini May 4, 2024

Training

I’m a Personal Trainer: Here’s the 5 Most Effective Exercises You Can Possibly Do at Home

Steve Theunissen, PT May 2, 2024

Legs

Forget Leg Machines — You Just Need Bodyweight Exercises and 18 Minutes for Powerful Legs

Vidur Saini Apr 12, 2024

Training

Fitness on a Budget: Affordable Ways to Stay Fit in the New Year

Vidur Saini Jan 20, 2024

Gym Life

Fitness New Year’s Resolutions to Make in 2024

Patrick Dale, PT, ex-Marine Dec 20, 2023

Calisthenics

The Best Upper Body Bodyweight Exercises for All Levels

Patrick Dale, PT, ex-Marine Nov 27, 2023

Bodybuilding

Arnold Schwarzenegger Shares Bodyweight Workout of the Week for Building Muscle

Nikhil Sharma Mar 22, 2023

bodyweight exercises

Best 12-Week Bodyweight Training Plan: No Gym Needed for Muscle and Strength

Latest stories

25-Minute Bodyweight Leg Workout That Leaves You Shaking

30 Days to Fit: The Ultimate Beginner Home Workout Program

HIIT the Beach: Short, Brutal Sand Workouts for Extreme Summer Conditioning

The Walk & Tone Summer Program: How to Turn Your Daily Stroll into a Full-Body Sculptor

ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth

Do This Bodyweight Leg Circuit For Explosive Power, Fitness, And Fat-Burning

No Gym Required: 5 Bodyweight Moves to Get Faster, Fitter, and Stronger

The Farmer Burns Workout: Grappling and Strength Training from the Early 1900s

How to Build Your Biceps Without Weights

No Bench, Big Gains: My 2-Month Journey to a Stronger Chest with Floor Exercises

Get Ripped Anywhere: The ONLY 4 Bodyweight Exercises You Need

Skip the Gym! Discover the Unbeatable Mental and Physical Benefits of Outdoor Workouts

I’m a Personal Trainer: Here’s the 5 Most Effective Exercises You Can Possibly Do at Home

Forget Leg Machines — You Just Need Bodyweight Exercises and 18 Minutes for Powerful Legs

Fitness on a Budget: Affordable Ways to Stay Fit in the New Year

Fitness New Year’s Resolutions to Make in 2024

The Best Upper Body Bodyweight Exercises for All Levels

Arnold Schwarzenegger Shares Bodyweight Workout of the Week for Building Muscle

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