Tag: BOSU

Supraspinatus Stretching Strengthening Exercises
Training

10 Best Supraspinatus Stretching and Strengthening Exercises

A few things can disrupt your workouts, like shoulder pain. Painful shoulders…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine
Barbell Squats Abs
Training

Do Squats Work Your Abs?

Squats are arguably one of the most productive exercises you can do.…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine
Best Cable Crunch Alternatives
Core

The 10 Best Cable Crunch Alternatives for Stronger, More Defined Abs

How many reps do you do per set for your arm workouts?…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine
Best BOSU Ball Exercises
Training Exercises

The 10 Best BOSU Ball Exercises

BOSU balls have been around for almost 20 years, and they’re still…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine