Body Mechanics
Exercises to Reduce Hip Dips – Do They Work?
Modern women are under tremendous pressure to conform to certain physical ideals. Social media and some celebrities say you MUST have certain physical characteristics to be…
Cable Pull Through
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Arms
Romanian Dumbbell Deadlift: Target Hamstrings, Glutes & Core
There are several exercises that are usually done with a barbell that may actually be better for you if you switch to dumbbells. For example, dumbbell…
Legs
Cable Glute Workouts and Exercises for a Better Butt
You are currently sitting on arguably the most important muscle in your body – the gluteus maximus. Known as the glutes for short, and basically your…
Legs
The 10 Best Exercises to Beat the Flat-Butt Blues
The gluteus maximus, or the glutes for short, is the largest, most powerful muscle in the human body, or it should be. Unfortunately, too much time…
Exercise Guides
8 Best Glute Isolation Exercises For a Bigger Rear
The gluteus maximus, or glutes for short, is one of the most important muscles in the body. It is involved in various movements, including walking, running,…
Exercise Guides
12 Best Cable Exercises for Legs + Workout
As a personal trainer with over 35 years of hands-on experience, I am a massive fan of squats and deadlifts. Why? Because they’re arguably the best…
Exercise Guides
Cable Pull Through Alternatives for Stronger Glutes and Hamstrings
Cable pull-throughs are a FANTASTIC glute and hamstring exercise. However, unlike most posterior chain exercises, your lower back isn’t stressed too heavily, so you can really…
Back
Hyperextension Alternatives for A Powerful Posterior Chain
It’s impossible to say which skeletal muscles are the most important, as each one has such different functions. However, there is a strong case for putting…
Core
Cable Pull Through: Target Glutes, Hamstrings, and More!
From a functional perspective, your glutes, hamstrings, and lower back are probably the most important muscles in your body. Collectively, these muscles are often called your…