Every FitnessVolt article tagged Gluteus Medius, newest first.
For years, six-pack abs were the fitness-fashion must-have. Actors, pop stars, athletes, B-listers – everyone had shredded abs and was happy to show them off. Entire…
Glute amnesia is not just a common problem; it’s a potentially serious one that is typically caused by prolonged sitting and a lack of regular physical…
Do you want to develop unbreakable lower body endurance or improve your hip mobility and knee stability? Look no further than the horse stance. Interestingly, almost…
Most exercisers program their training around the major muscle groups (quads, glutes, back, chest, etc). While they do contribute the most to strength, muscle gains, and…
Close your eyes, keep a hand on your heart, and be honest to God when you answer this for yourself—which is more attractive, a square butt or a…
The gluteus maximus, or the glutes for short, is the largest, most powerful muscle in the human body, or it should be. Unfortunately, too much time…
Big glutes and wide hips are a fitness must-have for a lot of exercisers. For example, many stars of Instagram, movies, and the music industry have…
The gluteus maximus, or glutes for short, is one of the most important muscles in the body. It is involved in various movements, including walking, running,…
I have to admit that, when my editor gave me this article to write, I was a bit bemused. After all, don’t fitness buffs want lean,…
Contrary to what Instagram fitness models would have you believe, your butt is not a single muscle. Squatting every day alone won’t help you get the…
The side plank hip abduction is a very effective exercise for building muscle and strength in the hip abductors. Now, the hip abductors move the legs…
The cable hip abduction is an isolation exercise which builds muscle and strength in the hip abductors. Now, the hip abductors are located on the outer…
The Pallof press is a great isolation exercise for core strength and stabilization. It’s a functional movement which allows you to remain stable during external forces…
The standing twisting cable row is a compound exercise which works essentially all of the back muscles of the upper posterior chain. It’s a great way…
The standing twisting cable high row is a compound exercise which targets the lats but it also works all of the back muscles. This movement is…
The Spiderman push-up is a very unconventional chest exercise but it’s also very effective for building muscle and strength. So, if you’re more advanced in your…
The cable twist is an isolation exercise that works the oblique muscles of the core. It’s unique in that it not only helps to strengthen the…
The cable wood chop is a very unconventional exercise which you’ll hardly see any gym-goers performing. However, it’s very effective for developing your oblique muscles which…
The cable vertical Pallof press is a very functional movement whereas the muscle-building benefits are secondary. Your body has to stabilize the resistance during the exercise…
