5 Lesser-Known Exercises for Massive Calves + Workouts
According to gym lore, the calves are one of the hardest muscles…
15 Best Calf Exercises for Massive Lower Legs + Workouts
During my 30-plus years as a personal trainer, I've heard every conceivable…
Calf Jumps: Strengthen Your Gastrocnemius and Soleus Muscles
Calf jumps, also called pogo jumps, are an effective exercise for improving…
Boost Calf Strength: Effective Leg Press Calf Raise Guide
As a personal trainer with over seven years of hands-on experience, I…
Calf Training: 8 Best Soleus Exercises and Stretches
When it comes to calf training, most people focus their attention on…
Bodybuilder Derek Lunsford ‘Flips The Switch’ For 2022 Olympia Prep With a Killer Shoulder and Calf Workout
Reigning 212 Olympia champion Derek Lunsford started the 2022 Olympia prep with a high-volume…
