30-Day Walking and Calisthenics Program for Fitness, Fat Loss, and Health
I’m a 30-year veteran personal trainer, and I’ve spent most of my…
Ditch the Boring Routine: 7 Unconventional Suspension Trainer Moves for a Full-Body Blast
I'm a long-time fan of bodyweight and calisthenic training. Bodyweight workouts were…
I Did 100 Air Squats a Day for a Month – You Won’t Believe What Happened!
30-day fitness challenges are a popular topic. Hardly a week goes by…
Kickstand Squat: Strengthen Quads, Hamstrings, and Glutes
As a personal trainer with over 30 years of experience, I'm often…
Ultimate Calisthenics Workout Guide: Best Exercises by Muscle Group
Are you looking for an alternative to going to the gym? We’ve…
One-Arm Pull-Up Mastery: Strengthen Your Back and Arms
Pull-ups and chin-ups, which are largely interchangeable, are staples of calisthenics training.…