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Cardio

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Cardio.

89 published stories

Cardio: Page 2

Newest coverage first.

Bodybuilding

Exercise Scientist Breaks Down the Best Forms of Cardio for Sustainable Fat Loss

Doug Murray Aug 22, 2024

Nutrition

The Skinny Fat Paradox: Why You Can Be Thin and Unhealthy (and How to Change That)

Patrick Dale, PT, ex-Marine Aug 2, 2024

Running

Bored With the Treadmill? 7 Creative Workouts to Spice Up Your Cardio

Patrick Dale, PT, ex-Marine Jul 3, 2024

Bodybuilding

Is Your Metabolism Holding You Back? The Ultimate Endomorph Workout & Diet to Ignite Fat Burn!

Steve Theunissen, PT Jun 29, 2024

Stretches

Don’t Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness

Patrick Dale, PT, ex-Marine Jun 15, 2024

Circuit Training

I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight

Vidur Saini Jun 7, 2024

Cardio

Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN May 29, 2024

Training

Ditch Cardio for Compound Lifts: The Secret to Fast Metabolism and Real Strength

Patrick Dale, PT, ex-Marine May 26, 2024

Cardio

Forget Everything You Know About Cardio – This 25-Minute Routine Changes Everything

Steve Theunissen, PT May 18, 2024

Body Composition

10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)

Vidur Saini May 12, 2024

Cardio

Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health

Vidur Saini Apr 27, 2024

Running

7 Cardio Mistakes That Everyone Makes (And How to Avoid Them)

Patrick Dale, PT, ex-Marine Apr 5, 2024

Boxing

Top 7 Kickboxing Benefits For Health & Fitness

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN Apr 4, 2024

Running

How Much Cardio Is Too Much?

Patrick Dale, PT, ex-Marine Mar 25, 2024

Training

Aqua Fitness: Unusual Water-Based Exercises for Strength and Cardio

Steve Theunissen, PT Feb 20, 2024

Tools

Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals

Vidur Saini Feb 12, 2024

Training

Average Speed on an Elliptical

Steve Theunissen, PT Feb 3, 2024

Arms

Astride Jumps Exercise Guide: Supercharge Your Cardiovascular Health

Ash, ACE, MSc Jan 1, 2024

Bodybuilding

Lee Priest Reflects on Cardio Routine for Contest Preps: ‘If I Ate More, I’d Do Two or Three Hours’

Belinda Evans Dec 28, 2023

Cardio

Cardio: Page 2

Exercise Scientist Breaks Down the Best Forms of Cardio for Sustainable Fat Loss

The Skinny Fat Paradox: Why You Can Be Thin and Unhealthy (and How to Change That)

Bored With the Treadmill? 7 Creative Workouts to Spice Up Your Cardio

Is Your Metabolism Holding You Back? The Ultimate Endomorph Workout & Diet to Ignite Fat Burn!

Don’t Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness

I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight

Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home

Ditch Cardio for Compound Lifts: The Secret to Fast Metabolism and Real Strength

Forget Everything You Know About Cardio – This 25-Minute Routine Changes Everything

10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)

Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health

7 Cardio Mistakes That Everyone Makes (And How to Avoid Them)

Top 7 Kickboxing Benefits For Health & Fitness

How Much Cardio Is Too Much?

Aqua Fitness: Unusual Water-Based Exercises for Strength and Cardio

Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals

Average Speed on an Elliptical

Astride Jumps Exercise Guide: Supercharge Your Cardiovascular Health

Lee Priest Reflects on Cardio Routine for Contest Preps: ‘If I Ate More, I’d Do Two or Three Hours’

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